Frequently Asked Questions
How do I know I really need therapy?
Most of the time we are able to navigate through issues on our own, but there are times where coping skills seem to not be working, or when we are struggling with something beyond our scope of self-care. Therapists help to guide you through struggles, to talk to you and give you educated advice with what you may be going through.
There is no shame in asking for guidance. Admitting that we cannot do everything on our own takes great strength. Our brains are one of the most powerful, mysterious and vital organs in our bodies. If we have heart disease, we seek out a doctor. Shouldn’t we treat our brains the same?
What can I gain from therapy?
Therapy is an amazing addition to caring for your whole self. Some benefits include:
- Understanding yourself better, your values, your past, and reasons for your reactions.
- Learning new ways to cope with life stressors and getting more tools for your tool box.
- Learning how to talk about what you are feeling and gaining empathy for others.
- Increased self-acceptance and self-esteem.
- Changing harmful behavior patterns and learning how to solve problems.
- Increased overall quality of life.
What are the differences between Psychiatrists, Psychologists etc..?
Psychiatrists (M.Ds) have gone through medical school and are licensed to provide medication. Psychologists (Ph.Ds) go through doctoral programs and provide talk therapy, but cannot prescribe medication.
LPCs and LCSWs (Licensed Professional Counselors and Clinical Social Workers) have master’s degrees and extensive post-graduate supervised hours. They provide in-depth talk therapy that is diagnostic and solution-focused. They cannot provide medication.
What will therapy be like?
Therapy is an inviting environment where the goal is to make you feel safe and invite you to express yourself once trust is established. It is not the traditional image of having to lie on a couch while a doctor with glasses asks “how does that make you feel”.
It is a collaborative relationship at your pace and in your control. The therapist is there to listen, challenge, and help bring resolution to your concerns, history, and life changes.
How do I find the best therapist in Chesterfield MO?
Look for a licensed and experienced therapist in Chesterfield MO who offers personalized care, has positive reviews, and specializes in your specific needs such as trauma, anxiety, or relationship counseling.
How do I choose the right therapist in Scottsdale AZ?
The right therapist in Scottsdale AZ should make you feel comfortable and understood. It’s important to choose someone who specializes in your concerns like trauma therapy, EMDR, or teen counseling, and who fits your communication style.
What types of counseling do you offer in Chesterfield and Scottsdale?
We offer a comprehensive range of services in both locations, including individual therapy, trauma therapy, EMDR therapy, teen and adolescent counseling, couples therapy, and specialized anxiety and depression counseling.
Do you offer EMDR therapy in Chesterfield MO and Scottsdale AZ?
Yes, we provide EMDR (Eye Movement Desensitization and Reprocessing) therapy in both Chesterfield MO and Scottsdale AZ to help clients safely process trauma, PTSD, and distressing life experiences.
Can I find a licensed therapist near me in Chesterfield MO?
Yes, Inspire Change Counseling offers licensed therapists in Chesterfield MO who provide professional and compassionate mental health support in a local, accessible setting.
Do you offer teen and adolescent therapy in Scottsdale AZ?
Yes, we provide specialized teen and adolescent therapy in Scottsdale AZ to help young individuals navigate stress, anxiety, social challenges, and significant life transitions.
What issues can a mental health therapist help with?
Our therapists assist with a variety of concerns, including anxiety, depression, trauma, relationship challenges, chronic stress, difficult life transitions, and overall emotional well-being.
Do you offer couples therapy in Chesterfield MO and Scottsdale AZ?
Yes, we offer couples therapy in both locations to help partners improve communication, rebuild trust, and strengthen their emotional bond through a supportive and guided process.
Is therapy available in-person and online?
Absolutely. We offer in-person sessions at our Scottsdale and Chesterfield locations, as well as HIPAA-compliant virtual therapy options for clients across Missouri and beyond.