“Connection is why we’re here; it is what gives purpose and meaning to our lives” -Brené Brown
Hello! I am a Licensed Master Social Worker. I help individuals navigate anxiety and heal from trauma in a way that feels safe, supportive, and empowering. If you’re constantly overthinking, feeling emotionally overwhelmed, or carrying the weight of past experiences that still affect you today, you’re not alone—and you don’t have to handle it by yourself.
My approach is warm, collaborative, and trauma-informed. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to lead our sessions. I am trained in Child Parent Psychotherapy, and Perinatal Mental Health. I believe therapy works best when you feel genuinely understood and never judged. Together, we’ll gently explore how your experiences have shaped your nervous system, your relationships, and the way you see yourself, while also building practical tools to help you feel calmer, more grounded, and more in control.
Healing doesn’t mean erasing the past-it means learning how to move forward with greater clarity, confidence, and self-compassion. I’d be honored to support you on that journey.
Sees Individuals and families ages 10 and up!
Takes Blue Cross Blue Shield and United Health insurance
