Grief is a complicated cycle that happens after the loss of a loved one, someone you have formed a...

“He’s so bipolar, one minute he’s happy and the next he is mad”. “I’m so OCD, I want things to be...

Around the holidays most of us begin to feel an increase in stress. Whether it is because we need...

Many find it difficult, uncomfortable or pointless at times to talk about what they are feeling or...

I have counseled many adolescents, teens and young adults from the ages of 10 until 17. Throughout...

The holidays can be a stressful time full of both financial stress and strain as well as eustress...