Sees individuals ages 12 and up as well as couples
I love the lyrics “through the fog there is hope in the distance” by Toby Mac. Sometimes it’s easy to find ourselves stuck in the same cycles and patterns of depression and anxiety. It can feel like a dark and hopeless place that we will never see our way through.
I am here to remind you that you are not alone on this journey and that there is a future hope for you. With the support and tools that fit your needs you can see your way through these seemingly hopeless times. I work collaboratively with individuals who experience depression, anxiety, traumatic events, substance use and many other co occurring mental health disorders.
We will mindfully work together to identify thoughts, feelings and behaviors that do not support your well being. We will explore your needs and how to get those needs met through self compassion and self love. I utilize CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) informed interventions, EMDR, and CCT (Client Centered Therapy).
I believe you are the expert in your own life! I am so proud of you for being here! As we work together you can be confident that I will meet you with a non judgmental, warm, and compassionate presence. I will support you throughout your healing journey. I look forward to meeting each unique and beautiful human and having the privilege to hear your story.
Session rate is $150 for individuals and I take United Healthcare and Blue Cross/Anthem insurance
