Do you feel stuck in patterns you can’t seem to break or weighed down by a heaviness you can’t quite explain? Maybe you feel anxious, emotionally overwhelmed, disconnected from yourself, or exhausted from always feeling like you need to stay in survival mode. Trauma can deeply impact how we relate to ourselves, our emotions, relationships, and the world around us, even when we don’t fully recognize how past experiences are still affecting us today.

As a former collegiate athlete, I also understand how deeply mind and body are connected, which informs my holistic approach to healing. Healing is possible; you don’t have to do it aloneAs an EMDR-trained therapist, I use EMDR, parts work, and somatic therapies to support healing beyond talk therapy alone. We work together to understand what’s beneath the surface, process past experiences, and support your nervous system in finding safety, regulation, and deeper connection to self.I specialize in helping individuals heal from trauma, complex trauma, anxiety, and depression.

I provide a warm, compassionate space where you can feel safe showing up authentically while exploring the deeper roots of what may be keeping you stuck and creating meaningful, lasting change.