Hi, I’m glad you’re here! I’m Sydney, a Licensed Master Social Worker (LMSW) in Scottsdale, Arizona.

My work includes a strong focus on couples therapy, as well as supporting individuals who are navigating interpersonal stress and conflict. I also work with people experiencing difficult life transitions—whether that’s moving, changing jobs, getting married, becoming a parent, or simply adjusting to a new chapter of life. Additionally, I support individuals struggling with anxiety, depression, self-esteem, and trauma, with a particular focus on those who have experienced a high-control group or cult.

I believe that, no matter what our circumstances are, the support systems and relationships we have with others greatly influence how we cope with and manage outside stressors—including mental health challenges, work stress, health concerns, major life changes, and so much more. This is one of the reasons I feel especially called to work with couples and individuals experiencing interpersonal stress.

I utilize a variety of therapeutic modalities, including the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, and Systems Theory, to name a few.

I believe therapy doesn’t have to be rigid or intimidating. I’m not really about being overly formal—I like to genuinely be myself while working with my clients. I’m a human, too, after all! Therapy can be real, supportive, and even a little fun. You deserve a space where you can show up exactly as you are, explore your story, and begin moving toward the life you want.

Whether you’re navigating anxiety, healing from attachment wounds, adjusting to a major life transition, or processing the unique challenges of being part of a high-control group, I’m here to help you find your footing. For couples working on communication, navigating conflict, or exploring non-traditional relationship structures, you’ll find a safe and non-judgmental space to grow here. Whatever is in your way, let’s tackle it together.

My approach blends warmth and curiosity with the goal of helping you understand the patterns that shaped you and intentionally rewrite your story.

A Few Fun Facts About Me

• I’m a born-and-bred New Yorker (yes, that does make me a little cool).
• I’m a West Virginia University alum—Let’s go Mountaineers!
• I absolutely love cooking pasta for others. It’s basically my love language.
• I have a bit of a nerdy side. My favorite video game is Final Fantasy VII (Team Tifa!). My husband is also currently making me watch My Hero Academia, and I’ll admit, it’s pretty good.
• My taste in humor and comedy is a mix of John Mulaney, Chelsea Handler, Will Ferrell, and It’s Always Sunny in Philadelphia.
• Even though I moved from the East Coast to the desert, I absolutely love snow.
• Outside of therapy, I love going to the gym, listening to live music, attending comedy shows, snowboarding, hosting parties and gatherings, and, of course, spending quality time with my husband and our two boys. I have a two-year-old and a three-month-old, so yes, it’s a handful—but I love those boys to bits!

I look forward to connecting with you soon!