Reaching out for therapy can feel intimidating, and my goal is to create a space where you feel safe, understood, and accepted for who you are. I don’t believe therapy is about changing who you are as a person. Instead, I work collaboratively with clients to identify and overcome the barriers that prevent them from living authentically and reaching their full potential.

I am a Licensed Master Social Worker (LMSW) licensed in Iowa and Arizona. I work with teens, adults, and older adults experiencing a wide range of concerns, including anxiety, depression, trauma, personality disorders, psychotic symptoms, chronic health conditions, and life transitions. My experience includes individual therapy, group therapy, crisis intervention, and inpatient psychiatric care, allowing me to support clients through both immediate challenges and long-term growth.

My approach is collaborative and individualized. I have extensive training in Dialectical Behavior Therapy (DBT) and integrate Cognitive Behavioral Therapy (CBT), psychodynamic interventions, and other evidence-based techniques based on each client’s unique needs and goals. Clients often describe me as direct, honest, and genuine, and I believe meaningful progress comes from a balance of compassion, accountability, and practical skill-building.
Outside of the therapy room, I enjoy staying active. 

I value a holistic approach to wellness and recognize the important connection between physical and mental health. Whether you’re facing a current challenge or looking to build a more fulfilling life, I look forward to supporting you on your journey.