I have always had a deep passion for supporting others through their journey towards general
wellbeing. I follow a holistic approach to therapy and place emphasis on total mind body
wellness. Through a blend of therapeutic modalities including mindfulness techniques, trauma-
informed care, cognitive behavioral therapy, dialectical-behavior therapy, and cognitive
processing therapy, I work with clients to develop effective coping strategies to overcome
roadblocks that may be preventing achievement of goals.

I understand that the first step towards seeking therapy can feel overwhelming and I strive to
create a Safe, inclusive, and non-judgmental space where clients can feel heard and supported.
In my work with clients, I support a variety of concerns including anxiety disorders, depression,
trauma, OCD, eating disorders, relationship issues and stress management. Sessions are
tailored to individual needs and together we will develop goals and explore challenges and
strengths as we work towards overcoming concerns and increasing sense of calmness and life
fulfillment.

I work with adults and adolescents ages 11 and up. I look forward to working alongside you on
your journey towards total wellbeing.